Stress has a much larger influence on our mind and body happiness than we often give it credit for.
When working out, it is crucial to be as stress-free as possible. But for many of us, that can be a “chicken or the egg” situation. To become and stay stress-free, it will be imperative to get in great physical shape and exercise regularly. To get in great physical shape and exercise at optimal performance, it will be necessary to become stress-free.
Truly, however, this can often be the mind giving us excuses to just not do anything about it.
One thing that can help is to just go ahead and improve your workout routine. Get on a regular exercise schedule. You might not be at 100% efficiency and 100% stress-free right at the beginning, but these things can take time. The important thing is consistency. Over time, you can improve your overall health and wellness – including your stress management.
Another key to your stress management will be diet. Did you know that some foods can increase your stress, while other foods can decrease your stress?
That’s why my product is perfect for athletes, beginners, and just healthy living overall, even for the elderly.
Holy Basil (also known as Tulsi, or Ocimum sanctum) is an Ayurvedic herb which has historically been used to treat a variety of general ailments. It recently has been shown to help liver protection and general anti-oxidant activity, as well as being classified as an adaptogen reducing the effects of stress on the body.
Sensoril® Organic Ashwagandha is a multi-patented, clinically proven, multi-functional ingredient that increases resistance to stress for enhanced mind and body wellbeing. All Natural Sensoril® is derived from specially cultivated roots and leaves of renowned Ayurvedic Adaptogenic botanical Ashwagandha bringing about balance and homeostasis. Sensoril® helps reduce stress while revitalizing and energizing the body with no side effects. It also helps to enhance focus and mental stamina, and supports healthy cardiovascular function. It even helps inhibit stress related to over-eating and carb cravings, and helps control stress related weight gain.
If you want to decrease stress while giving your body the best chance at success for your exercise and healthy living lifestyle, try Roots of Wisdom products today.